A ritual container for mindful indulgence
Not punishment. Not permission. Just: you made a choice, here's a small act + a small reflection, now move forward.
Not punishment. Not permission. Just: you made a choice, here's a small act + a small reflection, now move forward.
Four simple steps. No tracking obsession. Just presence.
Manual entry or automatic detection via HealthKit when you exceed your budget.
Choose: "What's the penance?" or "Turn the other cheek." You always decide.
A small, achievable activity. A walk. Some stretches. Max 45 minutes, usually much less.
Tag it, add a reflection if you want, and carry on. Patterns emerge over time.
"This isn't a ledger.
It's a practice."
This isn't about punishment or permission — and it's not about burning it off 1:1. The penance is smaller than the indulgence on purpose.
It's about presence: acknowledging a choice, taking a small action, moving on.
No streaks. No scores. No surveillance. Just you and a gentle container for being honest with yourself.
Features that support the practice, not hijack your attention.
BMR-based budget calculation. Only calories over YOUR threshold become indulgences.
Extra exercise yesterday? Get credit toward today's penance. Your effort counts.
Optional daily ritual. Get a gentle nudge at your chosen time to review yesterday's tab.
Syncs with Apple Health for food logs and activity. Or skip it entirely and log manually.
Everything stays on your device. No accounts, no cloud sync, no surveillance.
Never more than 45 minutes of easy activity. Usually much less. This isn't punishment.
Clean, focused, no clutter.
Tell Us
Your Penance
Receipts
Settings
Half the fun of indulgence is paying for it later.
